Tartine beurre confiture
Nutritional Overview
Ce repas contient du beurre doux et de la confiture de cerise noire sans sucres ajoutés. Les valeurs sont estimées pour 15g de beurre et 30g de confiture. Les valeurs manquantes sont indiquées à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Tartine beurre confiture is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tartine beurre confiture provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (87g), Tartine beurre confiture is an excellent energy source for active individuals and athletes.
• High in fats (31g), Tartine beurre confiture provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Tartine beurre confiture should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orange riz et legumes contributes 200 calories (28% of total calories).
• Protein sources: pain semi complet, tofu, orange riz et legumes provide essential amino acids for muscle health.
• Energy sources: Confiture cerise noire sans sucre, pain semi complet, orange riz et legumes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beurre doux Président
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Confiture cerise noire sans sucre
30gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
pain semi complet
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
tofu
200gr
Protein: 20g
| Carbs: 4g
| Fat: 12g
orange riz et legumes
150gr
Protein: 5g
| Carbs: 40g
| Fat: 3g
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