Tartine beurre confiture
Nutritional Overview
Ce repas contient du beurre allégé en matières grasses et de la confiture de cerise noire sans sucres ajoutés. Les valeurs nutritionnelles sont estimées pour 15g de beurre et 30g de confiture. Certaines valeurs sont approximatives ou manquantes et ont été estimées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartine beurre confiture contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartine beurre confiture contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Tartine beurre confiture is an excellent energy source for active individuals and athletes.
• High in fats (17g), Tartine beurre confiture provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tartine beurre confiture with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain semi complet contributes 150 calories (45% of total calories).
• Protein sources: pain semi complet provide essential amino acids for muscle health.
• Energy sources: Confiture cerise noire sans sucres ajoutés, pain semi complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beurre tendre 60% M.G.
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
Confiture cerise noire sans sucres ajoutés
30gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
pain semi complet
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
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