Tartine beurre confiture
Nutritional Overview
Le repas contient du beurre et de la confiture d'abricot sans sucre ajouté. Les valeurs nutritionnelles sont estimées, certains éléments comme les fibres ou micronutriments ne sont pas visibles et donc non inclus.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartine beurre confiture contains 318 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartine beurre confiture contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Tartine beurre confiture is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tartine beurre confiture provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tartine beurre confiture with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain integral contributes 150 calories (47% of total calories).
• Protein sources: pain integral provide essential amino acids for muscle health.
• Energy sources: confiture d'abricot sans sucre ajouté, pain integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beurre
15gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
confiture d'abricot sans sucre ajouté
20gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
pain integral
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
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