Tartine beurre confiture
Nutritional Overview
Une tartine de pain baguette avec du beurre et de la confiture d'abricot. Les valeurs nutritionnelles sont estimées, certaines données peuvent être approximatives ou manquantes.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Tartine beurre confiture provides moderate energy and can fit well into most balanced meal plans.
• Tartine beurre confiture contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Tartine beurre confiture is an excellent energy source for active individuals and athletes.
• Tartine beurre confiture contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tartine beurre confiture with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain baguette contributes 150 calories (61% of total calories).
• Protein sources: pain baguette provide essential amino acids for muscle health.
• Energy sources: pain baguette, confiture d'abricot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain baguette
60gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
confiture d'abricot
15gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
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