Health Insights & Benefits
• At 210 calories, Tartine beurre confiture provides moderate energy and can fit well into most balanced meal plans.
• Tartine beurre confiture contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Tartine beurre confiture is an excellent energy source for active individuals and athletes.
• Tartine beurre confiture contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tartine beurre confiture with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain contributes 120 calories (57% of total calories).
