Tartine beurrée
Nutritional Overview
Une tranche de pain complet noir tartinée de beurre St Hubert oméga 3, avec des valeurs estimées visuellement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 161 calories, Tartine beurrée provides moderate energy and can fit well into most balanced meal plans.
• Tartine beurrée provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Tartine beurrée contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tartine beurrée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet noir contributes 111 calories (69% of total calories).
• Protein sources: pain complet noir provide essential amino acids for muscle health.
• Energy sources: pain complet noir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet noir
45gr
Protein: 4g
| Carbs: 17g
| Fat: 1g
beurre St Hubert oméga 3
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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