Tartine beurre
Nutritional Overview
Une tartine de pain complet avec du beurre, poids total visible d'environ 55 gr. Les valeurs sont estimées à partir de l'image et de la balance. Valeurs manquantes mises à 0 si non visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 164 calories, Tartine beurre provides moderate energy and can fit well into most balanced meal plans.
• Tartine beurre provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Tartine beurre contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tartine beurre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 110 calories (67% of total calories).
• Protein sources: pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
40gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
beurre
15gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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