Tartine beurre
Nutritional Overview
Une tranche de pain complet tartinée de beurre. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non visibles ou incertains ont été mis à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 182 calories, Tartine beurre provides moderate energy and can fit well into most balanced meal plans.
• Tartine beurre contains 5g of protein, providing a modest contribution to your daily protein intake.
• Tartine beurre provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Tartine beurre contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tartine beurre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 122 calories (67% of total calories).
• Protein sources: pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
50gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
beurre
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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