Tartine beurre
Nutritional Overview
Une tranche de pain complet tartinée de beurre. Les valeurs sont estimées visuellement à partir de l'image; les éléments non visibles ou incertains sont mis à 0 si manquants.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 157 calories, Tartine beurre provides moderate energy and can fit well into most balanced meal plans.
• Tartine beurre contains 5g of protein, providing a modest contribution to your daily protein intake.
• Tartine beurre provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Tartine beurre contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tartine beurre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 97 calories (62% of total calories).
• Protein sources: pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
40gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
beurre
8gr
Protein: 1g
| Carbs: 0g
| Fat: 7g
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