Tartine beurre
Nutritional Overview
Deux tranches de pain blanc tartinées de beurre. Les valeurs sont estimées, certains nutriments manquants sont mis à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartine beurre contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartine beurre contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Tartine beurre is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tartine beurre provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tartine beurre with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain blanc contributes 220 calories (65% of total calories).
• Protein sources: pain blanc provide essential amino acids for muscle health.
• Energy sources: pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain blanc
80gr
Protein: 6g
| Carbs: 42g
| Fat: 2g
beurre
20gr
Protein: 1g
| Carbs: 2g
| Fat: 13g
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