Tartine beurre
Nutritional Overview
Tartine composée de pain (40gr) et de beurre (10gr). Les valeurs sont estimées, le sucre est principalement issu du pain. Les valeurs manquantes sont à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Tartine beurre provides moderate energy and can fit well into most balanced meal plans.
• Tartine beurre provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Tartine beurre contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tartine beurre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain contributes 120 calories (67% of total calories).
• Protein sources: pain provide essential amino acids for muscle health.
• Energy sources: pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain
40gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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