Tartine beurre
Nutritional Overview
Une tranche de pain complet avec environ 10g de beurre. Les valeurs sont estimées, le sucre est faible et les protéines modérées. Aucun ingrédient manquant n'a été identifié.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Tartine beurre provides moderate energy and can fit well into most balanced meal plans.
• Tartine beurre contains 5g of protein, providing a modest contribution to your daily protein intake.
• Tartine beurre provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Tartine beurre contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Tartine beurre with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 130 calories (60% of total calories).
• Protein sources: pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
50gr
Protein: 4g
| Carbs: 23g
| Fat: 2g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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