Tartine beurre
Nutritional Overview
Une tranche de pain avec du beurre. Les valeurs sont estimées pour 50g de pain et 10g de beurre. Les valeurs manquantes sont mises à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Tartine beurre provides moderate energy and can fit well into most balanced meal plans.
• Tartine beurre contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Tartine beurre is an excellent energy source for active individuals and athletes.
• Tartine beurre contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tartine beurre with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain contributes 160 calories (76% of total calories).
• Protein sources: pain provide essential amino acids for muscle health.
• Energy sources: pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain
50gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
beurre
10gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
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