Tartine avocat œuf salade
Nutritional Overview
Tartine d'avocat avec œuf poché, tomates cerises, radis et salade verte. Valeurs estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartine avocat œuf salade contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartine avocat œuf salade offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Tartine avocat œuf salade is an excellent energy source for active individuals and athletes.
• High in fats (19g), Tartine avocat œuf salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tartine avocat œuf salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 120 calories (32% of total calories).
• Protein sources: Pain complet, Œuf poché provide essential amino acids for muscle health.
• Energy sources: Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Avocat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
Œuf poché
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Tomates cerises
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Radis
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salade verte
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Vinaigrette
10gr
Protein: 1g
| Carbs: 4g
| Fat: 6g
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