Tartine avocat tomate
Nutritional Overview
Tartine composée de pain complet, avocat écrasé, tomates cerises, basilic frais et un filet d'huile d'olive. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs peuvent manquer ou avoir des valeurs à 0 si inconnues.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Tartine avocat tomate provides moderate energy and can fit well into most balanced meal plans.
• Tartine avocat tomate contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Tartine avocat tomate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tartine avocat tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tartine avocat tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 120 calories (60% of total calories).
• Protein sources: pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet, avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
25gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
avocat
60gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
tomates cerises
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
basilic
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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