Tartine avocat tomate
Nutritional Overview
Deux tartines de pain complet garnies d'avocat écrasé, de tomates cerises coupées et de fromage râpé. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartine avocat tomate contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartine avocat tomate offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Tartine avocat tomate is an excellent energy source for active individuals and athletes.
• High in fats (25g), Tartine avocat tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tartine avocat tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 140 calories (34% of total calories).
• Protein sources: pain complet, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pain complet, avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
60gr
Protein: 5g
| Carbs: 24g
| Fat: 2g
avocat
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
tomates cerises
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
fromage râpé
30gr
Protein: 6g
| Carbs: 0g
| Fat: 12g
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