Tartine avocat roquette
Nutritional Overview
Tartine composée de pain complet, avocat, fromage frais, roquette, tomate séchée et épices. Les valeurs sont estimées, certains ingrédients ont des valeurs inconnues notées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Tartine avocat roquette provides moderate energy and can fit well into most balanced meal plans.
• Tartine avocat roquette contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Tartine avocat roquette is an excellent energy source for active individuals and athletes.
• Tartine avocat roquette contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tartine avocat roquette is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 110 calories (39% of total calories).
• Protein sources: pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
avocat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
fromage frais
20gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
roquette
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate séchée
10gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
épices
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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