Tartine avocat et œufs
Nutritional Overview
Tartine garnie de deux œufs au plat et de morceaux d’avocat sur pain complet, avec épices visibles. Les valeurs sont estimées à partir de l’image. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartine avocat et œufs contains 491 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tartine avocat et œufs provides 21g of protein, supporting muscle growth, repair, and satiety.
• Tartine avocat et œufs provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Tartine avocat et œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tartine avocat et œufs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs au plat contributes 180 calories (37% of total calories).
• Protein sources: pain complet, œufs au plat provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
œufs au plat
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
avocat
100gr
Protein: 2g
| Carbs: 1g
| Fat: 15g
épices
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile de cuisson
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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