Tartine avocat et salade
Nutritional Overview
Tartine d'avocat sur pain complet avec tomates et herbes fraîches, accompagnée d'une salade verte, concombre, tomate, oignon rouge et un filet d'huile d'olive. Les valeurs manquantes sont estimées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartine avocat et salade contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartine avocat et salade contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Tartine avocat et salade is an excellent energy source for active individuals and athletes.
• High in fats (17g), Tartine avocat et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tartine avocat et salade is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 120 calories (35% of total calories).
• Protein sources: pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
avocat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
salade verte
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
concombre
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
oignon rouge
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
herbes fraîches
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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