Tartine avocat brie
Nutritional Overview
Tartine composée de pain complet, avocat écrasé et tranches de brie. Les valeurs sont estimées, le sucre est principalement issu du pain. Valeurs manquantes fixées à 0 selon la consigne.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartine avocat brie contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartine avocat brie offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Tartine avocat brie is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tartine avocat brie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tartine avocat brie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brie contributes 170 calories (46% of total calories).
• Protein sources: pain complet, brie provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
40gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
avocat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
brie
35gr
Protein: 6g
| Carbs: 1g
| Fat: 14g
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