Tartine avocat
Nutritional Overview
Tartine à l’avocat avec pain grillé et légère garniture de graines de sésame. Les valeurs sont estimées visuellement. Les ingrédients non confirmés ou non visibles clairement sont mis à 0 conformément à la consigne.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartine avocat contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartine avocat contains 8g of protein, providing a modest contribution to your daily protein intake.
• Tartine avocat provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Tartine avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tartine avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat écrasé contributes 192 calories (60% of total calories).
• Protein sources: pain grillé provide essential amino acids for muscle health.
• Energy sources: avocat écrasé, pain grillé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocat écrasé
120gr
Protein: 2g
| Carbs: 10g
| Fat: 18g
pain grillé
50gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
graines de sésame
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
assaisonnement non identifié
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
herbes non identifiées
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
jus de citron non confirmé
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile non confirmée
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
œuf non visible
Protein: 0g
| Carbs: 0g
| Fat: 0g
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