tartine aux légumes
Nutritional Overview
Une tartine fine sur craquelin aux graines garnie de purée de carotte, herbes fraîches, fleurs comestibles et une cuillère de gelée de betterave. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, tartine aux légumes provides moderate energy and can fit well into most balanced meal plans.
• tartine aux légumes provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• tartine aux légumes contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! tartine aux légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: craquelin aux graines contributes 80 calories (48% of total calories).
• Energy sources: craquelin aux graines, purée de carotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
craquelin aux graines
25gr
Protein: 2g
| Carbs: 10g
| Fat: 5g
purée de carotte
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
betterave en gelée
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
herbes fraîches
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
fleurs comestibles
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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