Tartine au thon
Nutritional Overview
Tartine composée de thon en conserve, œuf dur, pain complet, mayonnaise, céleri et maïs. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartine au thon contains 393 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tartine au thon provides 38g of protein, supporting muscle growth, repair, and satiety.
• Tartine au thon provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Tartine au thon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tartine au thon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon en conserve contributes 180 calories (46% of total calories).
• Protein sources: thon en conserve, œuf dur, pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
thon en conserve
100gr
Protein: 25g
| Carbs: 0g
| Fat: 8g
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
pain complet
60gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
maïs
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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