Tartine au saumon
Nutritional Overview
Tartine au saumon fumé avec œufs brouillés sur pain blanc, accompagnée d'une salade verte avec vinaigrette et une tranche de citron vert. Jus de fruits inclus. Certaines valeurs estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Tartine au saumon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tartine au saumon provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tartine au saumon is an excellent energy source for active individuals and athletes.
• High in fats (28g), Tartine au saumon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tartine au saumon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain blanc contributes 160 calories (30% of total calories).
• Protein sources: pain blanc, saumon fumé, œufs brouillés provide essential amino acids for muscle health.
• Energy sources: pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain blanc
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
saumon fumé
50gr
Protein: 12g
| Carbs: 0g
| Fat: 7g
œufs brouillés
80gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
salade verte
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
vinaigrette
20gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
jus de citron vert
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
jus de fruits
100gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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