Tartine au pâté
Nutritional Overview
Une tranche de pain complet avec une fine couche de pâté. Les valeurs sont estimées, certains nutriments peuvent être manquants ou approximatifs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Tartine au pâté provides moderate energy and can fit well into most balanced meal plans.
• Tartine au pâté contains 7g of protein, providing a modest contribution to your daily protein intake.
• Tartine au pâté provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Tartine au pâté contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Tartine au pâté with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 120 calories (56% of total calories).
• Protein sources: pain complet, pâté provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
pâté
20gr
Protein: 3g
| Carbs: 2g
| Fat: 10g
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