Tartine au maquereau
Nutritional Overview
Tartine composée de pain grillé, maquereau en conserve et une fine couche de beurre. Les valeurs nutritionnelles sont estimées à partir des ingrédients visibles. Les sucres sont faibles et les protéines sont élevées grâce au poisson. Valeurs manquantes estimées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartine au maquereau contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tartine au maquereau provides 24g of protein, supporting muscle growth, repair, and satiety.
• Tartine au maquereau provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Tartine au maquereau provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tartine au maquereau provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maquereau en conserve contributes 250 calories (58% of total calories).
• Protein sources: pain grillé, maquereau en conserve provide essential amino acids for muscle health.
• Energy sources: pain grillé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain grillé
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
maquereau en conserve
100gr
Protein: 19g
| Carbs: 0g
| Fat: 20g
beurre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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