Tartine au houmous
Nutritional Overview
Une tartine de pain complet avec du houmous étalé dessus et un comprimé blanc. Les valeurs nutritionnelles du comprimé sont estimées à 10 kcal. Certains ingrédients peuvent ne pas être visibles ou identifiables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Tartine au houmous provides moderate energy and can fit well into most balanced meal plans.
• Tartine au houmous contains 5g of protein, providing a modest contribution to your daily protein intake.
• Tartine au houmous provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Tartine au houmous contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tartine au houmous provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: houmous contributes 100 calories (56% of total calories).
Detailed Ingredient Breakdown
pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
houmous
Protein: 0g
| Carbs: 0g
| Fat: 0g
comprimé blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
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