Tartine au fromage frais
Nutritional Overview
Une tartine de pain complet garnie de fromage frais à tartiner. Les valeurs sont estimées visuellement à partir de l'image. Aucun ingrédient visible manquant, donc aucune valeur inconnue n'a été mise à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Tartine au fromage frais provides moderate energy and can fit well into most balanced meal plans.
• Tartine au fromage frais contains 9g of protein, providing a modest contribution to your daily protein intake.
• Tartine au fromage frais provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Tartine au fromage frais provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tartine au fromage frais provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage frais à tartiner contributes 170 calories (61% of total calories).
• Protein sources: pain complet, fromage frais à tartiner provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
45gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
fromage frais à tartiner
55gr
Protein: 5g
| Carbs: 2g
| Fat: 16g
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