Tartine au fromage frais
Nutritional Overview
Une petite tartine de pain complet garnie de fromage frais avec deux tomates cerises. Estimation visuelle des portions. Valeurs manquantes non visibles réglées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Tartine au fromage frais provides moderate energy and can fit well into most balanced meal plans.
• Tartine au fromage frais contains 8g of protein, providing a modest contribution to your daily protein intake.
• Tartine au fromage frais provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Tartine au fromage frais contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tartine au fromage frais provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 206 calories (77% of total calories).
• Protein sources: pain complet, fromage frais provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
80gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
fromage frais
30gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
tomates cerises
34gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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