Tartine au fromage frais
Nutritional Overview
Une tartine de pain complet garnie de fromage frais aux herbes, offrant un bon équilibre entre glucides, protéines et lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Tartine au fromage frais provides moderate energy and can fit well into most balanced meal plans.
• Tartine au fromage frais contains 7g of protein, providing a modest contribution to your daily protein intake.
• Tartine au fromage frais provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Tartine au fromage frais contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tartine au fromage frais provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 120 calories (67% of total calories).
Detailed Ingredient Breakdown
Pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fromage frais
Protein: 0g
| Carbs: 0g
| Fat: 0g
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