Tartine au fromage
Nutritional Overview
Une tranche de pain complet aux graines garnie de fromage frais. Les valeurs sont estimées visuellement; les éléments non visibles ou incertains sont mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Tartine au fromage provides moderate energy and can fit well into most balanced meal plans.
• Tartine au fromage contains 8g of protein, providing a modest contribution to your daily protein intake.
• Tartine au fromage provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Tartine au fromage contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tartine au fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet aux graines contributes 120 calories (63% of total calories).
• Protein sources: pain complet aux graines, fromage frais provide essential amino acids for muscle health.
• Energy sources: pain complet aux graines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet aux graines
50gr
Protein: 5g
| Carbs: 23g
| Fat: 2g
fromage frais
30gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
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