Tartine au chorizo
Nutritional Overview
Une tranche de pain de campagne garnie de chorizo. Valeurs estimées, certains nutriments comme le sucre sont approximés ou manquants.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Tartine au chorizo provides moderate energy and can fit well into most balanced meal plans.
• Tartine au chorizo contains 9g of protein, providing a modest contribution to your daily protein intake.
• Tartine au chorizo provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Tartine au chorizo contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tartine au chorizo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain de campagne contributes 120 calories (52% of total calories).
• Protein sources: pain de campagne, chorizo provide essential amino acids for muscle health.
• Energy sources: pain de campagne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de campagne
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
chorizo
30gr
Protein: 5g
| Carbs: 0g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!