Tartine au chocolat
Nutritional Overview
Une tranche de pain complet avec une couche de pâte à tartiner au chocolat. Les valeurs sont estimées à partir de l'image. Les éléments non visibles ou incertains sont mis à 0 si manquants.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 225 calories, Tartine au chocolat provides moderate energy and can fit well into most balanced meal plans.
• Tartine au chocolat contains 7g of protein, providing a modest contribution to your daily protein intake.
• Tartine au chocolat provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Tartine au chocolat contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tartine au chocolat with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte à tartiner chocolat contributes 130 calories (58% of total calories).
• Protein sources: pain complet, pâte à tartiner chocolat provide essential amino acids for muscle health.
• Energy sources: pain complet, pâte à tartiner chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
35gr
Protein: 4g
| Carbs: 17g
| Fat: 1g
pâte à tartiner chocolat
25gr
Protein: 3g
| Carbs: 12g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!