Tartine au chocolat
Nutritional Overview
Une tartine de pain complet grillé avec une couche de pâte à tartiner chocolat-noisette. Les valeurs sont estimées à partir de l'image. Les ingrédients non visibles ou impossibles à confirmer ont été mis à 0 si manquants.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Tartine au chocolat provides moderate energy and can fit well into most balanced meal plans.
• Tartine au chocolat contains 7g of protein, providing a modest contribution to your daily protein intake.
• Tartine au chocolat provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Tartine au chocolat contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tartine au chocolat with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte à tartiner chocolat-noisette contributes 120 calories (55% of total calories).
• Protein sources: pain complet grillé provide essential amino acids for muscle health.
• Energy sources: pain complet grillé, pâte à tartiner chocolat-noisette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet grillé
40gr
Protein: 5g
| Carbs: 18g
| Fat: 2g
pâte à tartiner chocolat-noisette
20gr
Protein: 2g
| Carbs: 10g
| Fat: 7g
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