Tartine au chocolat
Nutritional Overview
Cette tartine se compose de pain complet et de pâte à tartiner chocolat-noisette. Les valeurs sont estimées pour une tranche moyenne et une portion standard de pâte à tartiner. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Tartine au chocolat provides moderate energy and can fit well into most balanced meal plans.
• Tartine au chocolat contains 5g of protein, providing a modest contribution to your daily protein intake.
• Tartine au chocolat provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Tartine au chocolat contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tartine au chocolat with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte à tartiner chocolat-noisette contributes 120 calories (57% of total calories).
• Protein sources: pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet, pâte à tartiner chocolat-noisette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
35gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
pâte à tartiner chocolat-noisette
20gr
Protein: 2g
| Carbs: 12g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!