Tartine au chocolat
Nutritional Overview
Cette tartine est composée de pain de mie et de pâte à tartiner chocolat-noisette. Les valeurs nutritionnelles sont estimées et certains ingrédients ou valeurs peuvent être manquants ou approximatifs.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Tartine au chocolat provides moderate energy and can fit well into most balanced meal plans.
• Tartine au chocolat provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Tartine au chocolat contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Tartine au chocolat should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte à tartiner chocolat-noisette contributes 120 calories (57% of total calories).
• Protein sources: pain de mie provide essential amino acids for muscle health.
• Energy sources: pain de mie, pâte à tartiner chocolat-noisette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de mie
30gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
pâte à tartiner chocolat-noisette
20gr
Protein: 1g
| Carbs: 10g
| Fat: 9g
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