Tartine au chocolat
Nutritional Overview
Ce repas est composé de deux tranches de pain complet, dont une tartinée de pâte à tartiner chocolat-noisette. Les valeurs nutritionnelles sont estimées et certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartine au chocolat contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartine au chocolat contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Tartine au chocolat is an excellent energy source for active individuals and athletes.
• Tartine au chocolat contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tartine au chocolat with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte à tartiner chocolat-noisette contributes 180 calories (56% of total calories).
• Protein sources: pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet, pâte à tartiner chocolat-noisette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
pâte à tartiner chocolat-noisette
30gr
Protein: 2g
| Carbs: 18g
| Fat: 11g
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