Tartine au chocolat
Nutritional Overview
Cette tartine se compose de pain grillé et de pâte à tartiner chocolat-noisette. Les valeurs sont estimées, certains apports peuvent être manquants ou approximatifs.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 156 calories, Tartine au chocolat provides moderate energy and can fit well into most balanced meal plans.
• Tartine au chocolat provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Tartine au chocolat contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Tartine au chocolat should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à tartiner chocolat-noisette contributes 100 calories (64% of total calories).
• Energy sources: Pain grillé, Pâte à tartiner chocolat-noisette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain grillé
25gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Pâte à tartiner chocolat-noisette
15gr
Protein: 1g
| Carbs: 10g
| Fat: 7g
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