Tartine au brie
Nutritional Overview
Tartine composée de pain de campagne, de beurre et de tranches de fromage brie. Les valeurs nutritionnelles sont estimées, certains apports comme le sucre sont faibles ou absents.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartine au brie contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartine au brie offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tartine au brie provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Tartine au brie provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tartine au brie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage brie contributes 170 calories (40% of total calories).
• Protein sources: pain de campagne, fromage brie provide essential amino acids for muscle health.
• Energy sources: pain de campagne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de campagne
60gr
Protein: 5g
| Carbs: 25g
| Fat: 1g
beurre
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
fromage brie
40gr
Protein: 8g
| Carbs: 0g
| Fat: 19g
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