Tartine au beurre
Nutritional Overview
Une tartine de pain complet avec beurre visible. Certaines valeurs sont estimées à partir de l'image. Les éléments non clairement identifiables sont mis à 0 si inconnus, conformément à la consigne.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 182 calories, Tartine au beurre provides moderate energy and can fit well into most balanced meal plans.
• Tartine au beurre contains 7g of protein, providing a modest contribution to your daily protein intake.
• Tartine au beurre provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Tartine au beurre contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Tartine au beurre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 92 calories (51% of total calories).
• Protein sources: pain complet, pâte à tartiner inconnue provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
35gr
Protein: 4g
| Carbs: 17g
| Fat: 1g
beurre
12gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
pâte à tartiner inconnue
Protein: 3g
| Carbs: 0g
| Fat: 0g
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