Tartine au beurre
Nutritional Overview
Une tranche de pain complet avec environ 15g de beurre. Les valeurs nutritionnelles sont estimées. Le sucre est faible et les protéines sont modérées. Certaines valeurs peuvent être approximatives en raison du manque de détails visuels.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Tartine au beurre provides moderate energy and can fit well into most balanced meal plans.
• Tartine au beurre contains 5g of protein, providing a modest contribution to your daily protein intake.
• Tartine au beurre provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Tartine au beurre contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tartine au beurre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 120 calories (52% of total calories).
• Protein sources: pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
50gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
beurre
15gr
Protein: 1g
| Carbs: 2g
| Fat: 13g
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