tartine
Nutritional Overview
Tartine équilibrée en protéines et glucides, riche en calcium, avec du pain industriel légèrement transformé.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tartine contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! tartine provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), tartine is an excellent energy source for active individuals and athletes.
• tartine contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. tartine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain a cuire industrielle contributes 265 calories (60% of total calories).
• Protein sources: tranche de jambon, pain a cuire industrielle, fromage rapé provide essential amino acids for muscle health.
• Energy sources: pain a cuire industrielle, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tranche de jambon
30gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
pain a cuire industrielle
100gr
Protein: 9g
| Carbs: 49g
| Fat: 3g
fromage rapé
30gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
sauce tomate
125gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
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