Tartinade choco et galettes
Nutritional Overview
Un bol de fromage blanc mélangé avec du cacao, des pépites de chocolat et un édulcorant, accompagné de galettes de riz. Certaines valeurs sont estimées en l'absence d'informations précises sur les quantités exactes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartinade choco et galettes contains 489 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tartinade choco et galettes provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Tartinade choco et galettes is an excellent energy source for active individuals and athletes.
• Tartinade choco et galettes contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tartinade choco et galettes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galettes de riz contributes 120 calories (25% of total calories).
• Protein sources: skyr, whey protéine inhsape nutrition chocolat, beurre de cacahuète ( 100% cacahuètes) provide essential amino acids for muscle health.
• Energy sources: Galettes de riz, Pépites de chocolat, skyr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galettes de riz
30gr
Protein: 2g
| Carbs: 26g
| Fat: 1g
Pépites de chocolat
20gr
Protein: 2g
| Carbs: 8g
| Fat: 6g
skyr
150gr
Protein: 16g
| Carbs: 6g
| Fat: 0g
whey protéine inhsape nutrition chocolat
30gr
Protein: 24g
| Carbs: 3g
| Fat: 1g
beurre de cacahuète ( 100% cacahuètes)
10gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
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