Tartina cu ton si rosii
Nutritional Overview
Masa contine o felie de paine integrala cu branza crema si menta, rosii proaspete, branza de oaie si ton din conserva. Valorile au fost ajustate prin inlocuirea branzei feta cu branza de oaie, pastrand estimarea vizuala a cantitatilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartina cu ton si rosii contains 453 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tartina cu ton si rosii provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Tartina cu ton si rosii is an excellent energy source for active individuals and athletes.
• High in fats (31g), Tartina cu ton si rosii provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tartina cu ton si rosii is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ton din conserva contributes 109 calories (24% of total calories).
• Protein sources: paine integrala, rosii, branza de oaie, ton din conserva provide essential amino acids for muscle health.
• Energy sources: paine integrala, rosii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paine integrala
40gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
branza crema
35gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
menta
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
rosii
300gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
branza de oaie
33gr
Protein: 7g
| Carbs: 2g
| Fat: 11g
ton din conserva
80gr
Protein: 23g
| Carbs: 0g
| Fat: 8g
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