Tartina cu somon
Nutritional Overview
O tartina mica cu paine prajita, somon afumat si felii de castravete. Valorile sunt estimate vizual din imagine. Ingredientele nevizibile sau neclare au fost setate la 0 in lipsa informatiilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 111 calories, Tartina cu somon provides moderate energy and can fit well into most balanced meal plans.
• Tartina cu somon contains 8g of protein, providing a modest contribution to your daily protein intake.
• Tartina cu somon provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Tartina cu somon is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Tartina cu somon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paine prajita contributes 66 calories (59% of total calories).
• Protein sources: somon afumat provide essential amino acids for muscle health.
• Energy sources: paine prajita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paine prajita
25gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
somon afumat
20gr
Protein: 6g
| Carbs: 0g
| Fat: 2g
castravete
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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