Tartina cu branza si salam
Nutritional Overview
Mic dejun cu paine unsa cu branza crema, telemea, doua tipuri de salam si rosii. Valorile sunt estimate vizual din imagine. Nu par sa lipseasca ingrediente vizibile; pentru valori incerte s-a folosit 0 unde era necesar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 577 calories, Tartina cu branza si salam is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tartina cu branza si salam provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Tartina cu branza si salam is an excellent energy source for active individuals and athletes.
• High in fats (48g), Tartina cu branza si salam provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tartina cu branza si salam with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: branza crema contributes 170 calories (29% of total calories).
• Protein sources: paine, branza crema, telemea, salam roz, salam uscat cu ierburi provide essential amino acids for muscle health.
• Energy sources: paine, rosii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paine
35gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
branza crema
55gr
Protein: 3g
| Carbs: 3g
| Fat: 17g
telemea
70gr
Protein: 10g
| Carbs: 2g
| Fat: 14g
salam roz
25gr
Protein: 3g
| Carbs: 1g
| Fat: 7g
salam uscat cu ierburi
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
rosii
150gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!