Tartină cu vinete
Nutritional Overview
O tartină mare cu salată de vinete și roșii cherry alături. Valorile sunt estimate vizual din imagine. Nu se pot confirma exact ingredientele din salata de vinete; pentru valorile necunoscute s-a folosit 0 unde era necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartină cu vinete contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartină cu vinete contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (49g), Tartină cu vinete is an excellent energy source for active individuals and athletes.
• High in fats (16g), Tartină cu vinete provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tartină cu vinete provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salată de vinete contributes 210 calories (57% of total calories).
• Protein sources: pâine albă, salată de vinete provide essential amino acids for muscle health.
• Energy sources: pâine albă, salată de vinete, roșii cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine albă
50gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
salată de vinete
120gr
Protein: 4g
| Carbs: 18g
| Fat: 15g
roșii cherry
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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