Tartină cu somon
Nutritional Overview
Tartină mică cu pâine albă, somon afumat, brânză cremă și felii de castravete. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau nevizibile complet au fost setate la 0 unde a fost necesar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 126 calories, Tartină cu somon provides moderate energy and can fit well into most balanced meal plans.
• Tartină cu somon contains 7g of protein, providing a modest contribution to your daily protein intake.
• Tartină cu somon provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Tartină cu somon contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tartină cu somon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine albă contributes 67 calories (53% of total calories).
• Protein sources: somon afumat provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine albă
25gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
somon afumat
15gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
brânză cremă
8gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
castravete
35gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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