Tartină cu icre de crap
Nutritional Overview
Tartină mică din pâine integrală cu icre de crap, cu aport moderat de grăsimi și proteine, iar valorile sunt estimate vizual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartină cu icre de crap is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Tartină cu icre de crap is suitable for low-carb and ketogenic diets.
• Tartină cu icre de crap contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tartină cu icre de crap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: icre de crap contributes 61 calories (64% of total calories).
• Protein sources: icre de crap provide essential amino acids for muscle health.
• Energy sources: pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine integrală
14gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
icre de crap
18gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!