Tartină cu avocado
Nutritional Overview
Tartină cu avocado, brânză cremă, două ouă poșate și o sardină deasupra. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau nevizibile complet au fost setate la 0 dacă lipsesc; nu s-au observat alte ingrediente certe.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Tartină cu avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tartină cu avocado provides 24g of protein, supporting muscle growth, repair, and satiety.
• Tartină cu avocado provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Tartină cu avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tartină cu avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ouă poșate contributes 144 calories (27% of total calories).
• Protein sources: pâine prăjită, ouă poșate, sardină provide essential amino acids for muscle health.
• Energy sources: pâine prăjită, avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine prăjită
55gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
avocado
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
ouă poșate
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
brânză cremă
30gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
sardină
20gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
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